Can I Take Vitamins to Keep My Heart Healthy?

Overview
Your heart, which is about the size of your fist, is the engine that drives blood through your veins and arteries. Although it is a powerful little organ, it is susceptible to various disorders. To help keep your heart healthy and strong, you need a diet rich in vitamins, such as B3, D, C and omega-3, as these are among the most essential nutrients when it comes to heart health. Rift Gold You can get your vitamins entirely from food, but you may also choose to supplement with certain vitamins and minerals if your diet is insufficient. Before you supplement, talk with your doctor or nutritionist. Either one can help you develop an eating plan that will meet your nutritional needs or guide you to a supplement that's right for you.

Vitamin C
Vitamin C is a water-soluble vitamin, which means you need a continuous supply in your diet. Vitamin C can help you fend off heart disease by lowering your LDL, or bad, cholesterol, which can become plaque in your arteries and veins, according to the Mayo Clinic website. In addition, vitamin C is an anti-oxidant that protects your body from free radicals, which can contribute to the development of heart disease, according to the University of Maryland Medical Center. Because of its anti-oxidant properties, vitamin C can also slow the progression of atherosclerosis, hardening of the arteries. RIFT Platinum Good sources of vitamin C include spinach, winter squash, kiwi, broccoli, oranges, pineapples and green peppers.

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Vitamin D
Your body manufactures vitamin D when you're in the sun. Food sources of vitamin D include fish, cheese, oysters, margarine and fortified cereals. According to the "American Journal of Clinical Nutrition," vitamin D can help prevent congestive heart failure, rift gold as it contains anti-inflammatory agents, improve glucose tolerance and alleviate low-blood pressure. The Mayo Clinic website notes that vitamin D may promote heart health by strengthening your blood vessels.

Vitamin B3
Vitamin B3, or niacin, is one of the eight B vitamins. The University of Maryland Medical Center notes that vitamin B3 is efficient in lowering cholesterol levels in your blood while also promoting healthy circulation. RIFT Platinum In addition, vitamin B3 helps to lower LDL and triglycerides in your blood, which may make it a beneficial nutrient in the prevention of atherosclerosis. Peanuts, tuna, beef liver and bread all are rich in vitamin B3.

Omega-3 fatty acids
Getting sufficient omega-3 fatty acids may help you lower your risk of developing heart disease, TERA Gold according to the American Heart Association. The association recommends consuming foods rich in omega-3 fatty acids approximately two times a week. Fish such as trout and salmon are among those foods.